Study Says Home Cooking Equals Better Health: 5 Ways to Cut Kitchen Time Without Sacrificing Nutrition

Those of us who are proponents of whole foods and scratch cooking have known it all along, but a study published in the American Journal of Preventive Medicine confirms it.  Time spent in the kitchen equals a better diet. 1319 participants in the Seattle Obesity Study answered questions about the amount of time they spend preparing food for their families each day, including prepping, cooking, and cleaning up.